Letting Go of the Perfect Christmas: Giving Yourself Permission To Be A “Good Enough” Parent

Every year, as Christmas approaches, many parents begin to feel a familiar tightness in their chest. The lists, the school events, the costumes, the presents, the food planning, the wrapping, the endless remembering – it all piles up.

In this blog, we’ll explore the invisible load of Christmas, why it feels so intense, and offer 10 psychologically-informed strategies to help you navigate the holiday season.