Adjusting to parenthood

Many people expect having a baby to be a “wonderful and joyous” experience, but many parents also feel overwhelmed by the emotional and physical changes that occur when a baby is born. 

Having a baby is a major life event, and brings numerous changes to your life.  Sleep patterns, daily routines, your relationships and roles, and even your own personal identity are often altered, and navigating new responsibilities and demands can feel overwhelming for many parents.

We can offer psychological support for individuals, couples, and families affected by a range of issues, including:

  • Postnatal depression and/or anxiety

  • Recovering from a traumatic or difficult birth 

  • Managing strong or conflicting emotions, such as anger, guilt, or not feeling ‘good enough’ as a parent

  • Managing your relationship as a couple (e.g. parenting identities and roles)

  • Parenting as a single parent

  • Managing anxiety about going back to work and/or your child going to childcare

  • Finding ways to live alongside your values as a parent