Do I Have Postnatal Depression or the Baby Blues?

Welcoming a new baby is often described as one of the happiest times in life. But the reality for many new parents is that the early weeks can feel overwhelming, emotional, and even frightening. It’s common to feel overwhelmed, tearful, or anxious after giving birth, and this can leave new parents wondering: “Is this just the baby blues, or could it be postnatal depression?”

In this blog, we’ll explore the difference between the baby blues and postnatal depression (PND), how to recognise the signs, and where to find support if you’re struggling.