Your first email is on its way.
Check your inbox in the next few minutes. Your workbook is in that first email, and Day 2 of the series arrives tomorrow.
Three quick things before you go
Check your inbox, then your spam or promotions folder. Look for an email from Dr Natalie. If it landed in spam, mark it as not spam so the rest of the series reaches you.
Add hello@littlestepspsychologypractice.co.uk to your contacts.
Open the workbook. The 60-second check-in is a good place to start. You don't need to wait for Day 2.
TOMORROW MORNING
Day 2: Working with the 3am thoughts
One short email a day for seven days, around five minutes to read. Each one gives you one tool to try. You can unsubscribe at any time.
Come and say hello on Instagram
Between emails, I share short, practical posts on pregnancy anxiety, intrusive thoughts and the early postnatal months.
If things feel heavier than a workbook can hold, please talk to your midwife or GP. If you need urgent help, call NHS 111, or 999 in an emergency. Samaritans are available any time on 116 123. You don't have to be at breaking point to deserve support.
Go gently,
Dr Natalie