Understanding and Managing Anxiety in Parenthood

Anxiety is a normal human emotion – one we all experience at different points in life. But during pregnancy, after birth, and throughout the early years of parenting, anxiety can often feel louder, more intense, and harder to manage.

In this blog, we’ll explore what anxiety looks like, how common it is across parenthood, and our 6 top gentle, effective ways to soothe your mind and body when anxiety takes hold.