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Mind Over Motherhood is the antenatal class for your mind, not your hospital bag.
Six live sessions with a Perinatal Clinical Psychologist, in a small group, preparing you for the part of pregnancy and early parenthood that nobody else covers: what actually happens to your emotions, your identity, your relationship and your sense of who you are, and what genuinely helps.
Each week we name something honestly, make sense of why it is happening, and you leave with one thing you can actually use. This is drawn from the models I use in one-to-one clinical work every week: ACT, CFT, and a trauma-informed understanding of the perinatal nervous system. Not wellness tips. Not toxic positivity. Not a webinar.
What is included:
Six live 90-minute sessions on Microsoft Teams
Wednesday evenings at 7.30pm, from 9 September to 14 October 2026
A small group, capped at 16 places
A print-ready workbook for every session, yours to keep
Every session recorded and shared with the group, so you never miss one
Founding members also receive 10% off a one-to-one consultation at Little Steps Psychology Practice
Founding cohort price: £197. This is for the first live group only, and it will not come again.
Please note: Mind Over Motherhood is psychological education, led by a Clinical Psychologist. It is not therapy, medical care or crisis support, and it does not replace your GP or maternity care. By enrolling you agree to the Terms and Conditions and Privacy Policy, and you understand that you lose your right to cancel and to a refund once you have received any course content or attended any session, and in any event once 14 days after booking have passed.
Mind Over Motherhood is the antenatal class for your mind, not your hospital bag.
Six live sessions with a Perinatal Clinical Psychologist, in a small group, preparing you for the part of pregnancy and early parenthood that nobody else covers: what actually happens to your emotions, your identity, your relationship and your sense of who you are, and what genuinely helps.
Each week we name something honestly, make sense of why it is happening, and you leave with one thing you can actually use. This is drawn from the models I use in one-to-one clinical work every week: ACT, CFT, and a trauma-informed understanding of the perinatal nervous system. Not wellness tips. Not toxic positivity. Not a webinar.
What is included:
Six live 90-minute sessions on Microsoft Teams
Wednesday evenings at 7.30pm, from 9 September to 14 October 2026
A small group, capped at 16 places
A print-ready workbook for every session, yours to keep
Every session recorded and shared with the group, so you never miss one
Founding members also receive 10% off a one-to-one consultation at Little Steps Psychology Practice
Founding cohort price: £197. This is for the first live group only, and it will not come again.
Please note: Mind Over Motherhood is psychological education, led by a Clinical Psychologist. It is not therapy, medical care or crisis support, and it does not replace your GP or maternity care. By enrolling you agree to the Terms and Conditions and Privacy Policy, and you understand that you lose your right to cancel and to a refund once you have received any course content or attended any session, and in any event once 14 days after booking have passed.