Pregnancy is often described as a joyful time, yet for many people it is emotionally complex. Anxiety, low mood, fear, disconnection, or emotional overwhelm are common during pregnancy, and they deserve attention and care.

This blog explains the main antenatal mental health support options in the UK, what they offer, and how they can help.

January is often framed as a time of fresh starts, hope, and optimism. For many people, pregnancy is assumed to fit neatly into that narrative - a joyful beginning, something to feel grateful for, or something to celebrate. But for a significant number of expectant parents, January can feel emotionally heavier rather than hopeful.

This blog discusses how antenatal mental health challenges are far more common than many people realise, and why parents deserve care, understanding, and support during pregnancy, not just after birth.

Pregnancy is often described as a time of joy, excitement, and glowing anticipation. Social media feeds and glossy magazines tend to show smiling bumps, blissful couples, and a picture-perfect journey towards parenthood.

But what if your experience looks very different? What if you don’t feel happy, are constantly worried, or struggle to feel connected to your baby?

In this blog, we’ll explore what antenatal anxiety and depression are, why they happen, and how you can find ways to cope and seek support.