Anxiety is a normal human emotion – one we all experience at different points in life. But during pregnancy, after birth, and throughout the early years of parenting, anxiety can often feel louder, more intense, and harder to manage.

In this blog, we’ll explore what anxiety looks like, how common it is across parenthood, and our 6 top gentle, effective ways to soothe your mind and body when anxiety takes hold.

Pregnancy is often described as a time of joy, excitement, and glowing anticipation. Social media feeds and glossy magazines tend to show smiling bumps, blissful couples, and a picture-perfect journey towards parenthood.

But what if your experience looks very different? What if you don’t feel happy, are constantly worried, or struggle to feel connected to your baby?

In this blog, we’ll explore what antenatal anxiety and depression are, why they happen, and how you can find ways to cope and seek support.